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Exploring the Diversity of Food Addiction 12-Step Programs
Mar 24, 2025
The Rewrite Lifestyle Center helps individuals overcome food addiction, emotional eating, and stress eating through expert bariatric nutrition, mindset coaching, and sustainable healthy habits for long-term weight loss success.

Understanding Abstinence Variations

Food addiction is a complex and multifaceted issue that affects countless individuals worldwide. For many, 12-step programs offer a structured path to recovery, providing support and guidance through a series of established steps. However, unlike other addiction recovery programs, the landscape of food addiction 12-step groups is notably diverse, with numerous organizations offering varying definitions of abstinence and recovery. This diversity often leads to confusion among those seeking help. In this post, we'll delve into the reasons behind the proliferation of these programs and explore the differing interpretations of abstinence within them.

The Proliferation of Food Addiction 12-Step Programs

The abundance of 12-step programs tailored to food addiction can be attributed to the varying definitions of abstinence and recovery within the community. Unlike other addiction recovery programs, where abstinence is typically clearly defined (e.g., complete avoidance of alcohol or drugs), food addiction recovery lacks a universal standard. This has led to the emergence of multiple organizations, each with its own interpretation of what constitutes abstinence and the path to recovery.

Defining Abstinence: A Spectrum of Interpretations

In the realm of food addiction recovery, abstinence definitions vary significantly across different programs:

  • Food Addicts in Recovery Anonymous (FA): FA has a unified definition of abstinence, which includes weighed and measured meals with nothing in between, no flour, no sugar, and the avoidance of individual binge foods. (foodaddicts.org)

  • Food Addicts Anonymous (FAA): FAA defines abstinence as refraining from addictive foods, specifically those containing sugar, flour, and wheat. (faacanhelp.org)

  • Overeaters Anonymous (OA): OA allows members to define their own plan of eating, emphasizing individual responsibility and flexibility in determining abstinent behaviors.

These differing definitions can lead to varied recovery experiences, as what is considered acceptable in one program may be discouraged in another.

Additional Considerations in Recovery Programs

Beyond dietary guidelines, some programs incorporate additional lifestyle and behavioral stipulations:

  • Substance Use: Certain groups may prohibit behaviors such as smoking or alcohol consumption, viewing them as incompatible with recovery.
  • Meeting Attendance: Regular participation in meetings is often encouraged, with some programs recommending a specific number of meetings per week to maintain accountability and support.
  • Sponsorship and Support: Engaging with sponsors or mentors is a common practice, providing personalized guidance and fostering a sense of community.

Navigating the Landscape: Finding the Right Fit

Given the array of available programs, finding the right fit requires self-reflection and research:

  • Assess Personal Beliefs and Needs: Consider which definitions of abstinence and recovery principles resonate with your personal beliefs and lifestyle.
  • Attend Meetings: Participate in meetings from various programs to gain firsthand experience of their approaches and community dynamics.
  • Seek Professional Guidance: Consult with healthcare professionals or counselors specializing in food addiction to receive personalized recommendations.

The diversity of 12-step programs for food addiction underscores the complexity of the condition and the individualized nature of recovery. Understanding the varying definitions of abstinence and program structures can empower individuals to choose a path that aligns with their unique needs and fosters sustainable recovery.

Concise Page Description

Explore the diverse landscape of food addiction 12-step programs, understand the varying definitions of abstinence, and learn how to choose the right path for sustainable recovery.

For those seeking comprehensive support in overcoming food addiction, The Rewrite Lifestyle Center offers tailored coaching programs and resources.

Understanding the nuances of various recovery programs can be challenging. Our Coaches at The Rewrite Lifestyle Center are here to guide you through the process.

To learn more about our approach and success stories, visit our About Us page.

For additional information on bariatric surgery and its role in addressing food addiction, the American Society for Metabolic and Bariatric Surgery provides valuable insights.

Exploring the Twelve Steps of FA can offer a deeper understanding of one approach to food addiction recovery.

For a broader perspective on various 12-step programs, 12steppers.org provides a comprehensive list and descriptions.

 

Are You Struggling with Food Addiction? Take the First Step Today!

If cravings, binge eating, or emotional eating are holding you back, you’re not alone. Food addiction can impact long-term weight loss, especially after bariatric surgery (gastric sleeve, bypass surgery).

At The Rewrite Lifestyle Center, we help you break free from stress eating and build a sustainable, healthy relationship with food.

✅ Discover if you're facing food addiction and get expert guidance on bariatric nutrition, meal plans, and support from Shenelle Coplien and the Bariatric Rewrite team. Your journey to lasting weight loss starts here!

👉 Take the Food Addiction Quiz Now!

@coach_shenelle @veratarman breaks down the definition of the variations of 12 step programs for food addiction #bariaticsurgery #weightlosssurgery #weightlossjourney #bariatricjourney #weightlosstips #wlscoach #bodytransformation #bariatriccommunity ♬ original sound - Shenelle | FA & Bari Coach CSN

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Daniella Hott-Barham

Shenelle and her team have big hearts and are truly here to help people. In a little while over a week I'm down 5 pounds just by cutting out the ultra processed protein snacks and artificial sweeteners. She is the real deal and won't steer you wrong!

Danaye Henken

I found Shenelle and the Rewrite just after my 1 year sleeveiversary. I was training for my first marathon taking guidance from a nutritionist who is also a runner but knew nothing about life after bariatric surgery. I had regained 16lbs in the span of about a month and was miserable. I started Shenelle a program and INSTANTLY felt like I was home. The community, the support and the program. It was hard work, but the kind that’s rewarding because it changes your life. In 4 months I went from 188lbs to 149lbs and I’m about to run my SECOND marathon. I’m stronger physically but also mentally. After being in this community for a while, Shenelle offered me the opportunity to give back to the same people who helped me. I’m proud to say I’m one of the coaches here now. Sharing my story and helping people on their journey to living their best life.

Kathleen Sloan Holdsworth

I was struggling from 25 lb regain 7 years post surgery. My weight-loss team abandoned me and offered me zero help. I was afraid I would put on all the weight I lost (98 lbs) if I didn't find help.
I joined Bariatric Rewrite and learned new techniques for someone years out from my surgery. The peer support and community is a huge portion of what I need to keep me on track. There is a no excuses attitude with the program. I need that to  keep honest with myself and the scale.
I recommend the Rewrite for anyone on the surgical journey. It is essential for learning how your new body works and how to maintain the progress one obtains with WLS. I lost the regain and feel great, once again.

Mary Christiansen

Rewrite Is A Life Changing Program!!!! I am 6 years post sleeve surgery, had regained 28 lbs and was not motivated or feeling well and had no idea how to regain control!!! After joining this program at the beginning of December I am down 10 lbs, have set goals and I am looking forward with Excitement, Encouragement and a passion for My Health and well being!!!! There is Hope!!! Thank You!!!! @The Rewrite!!!!

Rita Hernandez

If you have had or are planning to have bariatric surgery then you’re in the right place. Since I joined 10 months ago I found the support I needed to be successful. I’m down 100 pounds in 11 months post surgery and I could not have done it without the Bariatric Rewrite Academy, my coaches Shenelle and Seda and all the community. Thank you!
 

Mary Parton-Bultmann

I have been with Bariatric re-write for over a year and it has been life-changing. I am a revision patient and never had support following surgery. I have learned how to fuel my body appropriately. I have also been able to address my food addiction in a safe, caring and knowledgeable community.. I’ve lost 172 pounds with Bariatric re-write guiding me and educating me and never abandoning me in the process. If you’re looking for real support following bariatric surgery, using a GLP-1, or just trying to wrap your head around how to fuel your body appropriately. Bariatric re-write is where it’s at.

Nicki Mitchell

Joining the Bariatric Rewrite has been a game changer. You have 24/7 access to community support. These folks know what your going through! There is so much education, support, and just great people. All positive and well worth it!

Colleen Myers

The academy has made such a difference in my life. I started my journey with Bariatric Rewrite last august pre-op. Shenelle guided me through a pre-op diet, supported me when I got my surgery date and helped me navigate the post surgery eating. She continues to be supportive as I continue my struggle as food addiction. The group chat is supportive when you run into different situations related to weight loss or about something about being a food addiction. I’m so grateful for the program and how it had changed my life!

Susan Buck Pickett

The acceptance and judgment free environment while learning to care for myself. they educate and understand. they have this positive energy that makes you feel like you can do anything!

Analu Perez

Even though I have been with The Rewrite program for a few weeks, I made the best choice ever! I have been thinking about going back and forth for a while and I am glad I am here. The amount of support and knowledge I am learning about the food I have been eating and how to be able to control my food addiction is such a powerful experience. It's rough but like Shenelle and Danaye says it gets tough at first but it will get easier!

Shauwan Daniels

I have been with Shenelle and Seda for less than a month and have lost 9 pounds. I love the support and resources provided!

Ashley Dean

I started working with Shenelle and Danaye just three weeks ago, and I've already lost 12 pounds! Shenelle has completely shifted my understanding of food—she breaks down how your body actually processes whole, nutritious foods versus the junk we often consume. It's eye-opening!

What truly sets Shenelle apart is the time and attention she dedicates to each of her clients. She doesn’t just offer advice; she supports us every step of the way, guiding us toward success with honesty and integrity. There’s no sugar-coating, just real talk and practical advice. She makes the tough parts of life and health feel fun and empowering. Raw-dogging life with Shenelle isn’t just a catchphrase—it’s a lifestyle. If you're looking for someone who will give it to you straight and help you thrive, she's the one to work with!

Amanda Caldwell

There isn't enough good to say about this company. I joined the Acadamy in Nov 2023 and I will be a life long member. I have learned so much from Shenelle Coplien; she really motivated me to care about myself and to take back control of my life and health from my addictions. I will never be able to thank her enough. I encourage anyone who is struggling with their health and/or food addictions to take a chance and see what Bariatric Rewrite can teach you.

Darla Meister

I signed up for write academy on the very beginning and it has changed my life . I have learned so many new healthy habits . I would recommend this program to anyone having trouble navigating the bariatric lifestyle . shenelle and seda have changed me forever and sarah gives me great cooking tips please give them a shot they will change your life too!!!

Jessica Newcomb

I joined the Bariatric Rewrite about a month ago. I had surgery 5 years ago and never got to my goal. I was regaining weight pretty quickly until I found Shenelle. In a month I’ve lost over 10 pounds after I was coached and taught how to deal with my food addiction. This community is amazing and keeps me accountable. The only regret I have is I didn’t have this community 5 years ago!

Lauren Mozuch

I don't even know where to begin. The Rewrite has been absolutely life changing for me. I started with them several weeks prior to VSG surgery and started making changes before my pre-op diet. Through this whole journey I have felt armed with information and totally supported. I would recommend the rewrite lifestyle center to anyone struggling before during or after a weight loss journey of any kind. Whether is facing your food addiction or struggling to get in water and protein, or just finding out who you are after weightloss. The rewrite has your back.❤️

Mary Bolen Doyle

I signed with the Bariatric Rewrite 5mo ago thinking I couldn't lose weight. Turns out I just needed the guidance and support I found there. I've learned to deal with my messes up relationship with food and am now down 31lbs!

Billie Burhite

You know when something lands in your lap and it changes your life? That is exactly what Shenelle and The Rewrite did for me! I went from being a very confused bariatric patient to someone who was taught how to live a life without fear and anxiety. I eat a whole foods diet, I have eliminated all artificial sweeteners and I have won the battle with cravings. Well that's kind of a lie... The only thing that I crave are fresh, juicy, crunchy and healthy fruits and vegetables. My food addiction monster is under control and I am winning!

I not only hit my goal of 150 but I have continued to lose and my next goal is 132!

Thank you Shenelle for the giving me the tools to live my new amazing life!!!

Colleen Myers

The academy has made such a difference in my life. I started my journey with Bariatric Rewrite last august pre-op. Shenelle guided me through a pre-op diet, supported me when I got my surgery date and helped me navigate the post surgery eating. She continues to be supportive as I continue my struggle as food addiction. The group chat is supportive when you run into different situations related to weight loss or about something about being a food addiction. I’m so grateful for the program and how it had changed my life!

Sarah Genens

The Rewrite's four-month program has been transformative in my journey to combat food addiction and through bariatric surgery. The program provided invaluable support, practical strategies, and a compassionate environment that truly made a difference.

The coaches are knowledgeable and attentive, guiding me through every step with understanding and encouragement. The structured approach helped me identify triggers, develop healthier habits, and build a strong foundation for my new lifestyle.

I feel empowered and equipped to face my challenges, and I'm incredibly grateful for the support I received. If you’re considering this program, I highly recommend it. It’s a life-changing experience that sets you up for success!

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