🚨 Feeling Stuck? Let’s Break It Down! 🚨

If you’ve recently undergone weight loss surgery and the scale has hit a standstill, don’t panic. Stalls are a normal part of the journey. Let’s talk about what’s happening inside your body and how you can keep moving forward.

The Infamous Three-Week Stall

Despite its name, the three-week stall doesn’t always strike at exactly three weeks post-op. It can happen anytime between two to eight weeks and may last a couple of weeks.

Here’s what’s happening:

1. The Glycogen Effect:
   • In the first few weeks post-surgery, your body burns through its glycogen stores for energy.
   • Glycogen is stored in your liver and muscles, and for every gram of glycogen, your body retains about 3 grams of water.
   • As glycogen depletes, that water weight drops, and the scale moves fast at first.
2. Refilling the Bank:
   • After this initial drop, your body starts replenishing glycogen stores, holding onto more water.
   • Fat loss is still happening, but the scale might not reflect it yet.

The Three-Month Slowdown

Around the three-month mark, the rapid weight loss phase slows, and your body begins to pass the baton to you. This is where your habits play a key role in maintaining momentum.

Ask yourself:
✔️ Are you eating whole, nutrient-dense foods?
✔️ Are you tracking your intake to ensure you’re staying on track?
✔️ Are you prioritizing regular movement and activity?

When to Troubleshoot

If the scale hasn’t budged for over four weeks, it’s time to dig a little deeper:
💡 Cut out protein products—they might not be doing as much good as you think.
💡 Track your food intake—small extras can sneak in unnoticed.
💡 Ditch ultra-processed foods—these can hinder your progress.

You’re Not Alone

Feeling stuck doesn’t mean you’ve failed—it’s just a part of the process. Remember, the scale may pause, but your progress hasn’t.

To help you further, I’m hosting a FREE workshop on January 22 where we’ll tackle:

• Why stalls happen.
• How to break through them.
• Strategies to keep your weight loss journey on track.

📅 Mark your calendar and grab your spot!

Takeaway: Stalls are a natural part of the weight loss journey after bariatric surgery. Use this time to reinforce healthy habits and troubleshoot where needed. You’ve got this! 💪