The Irony We Don’t Talk About Enough

Let’s take a moment to address something that doesn’t get enough attention. Imagine going through the life-changing decision to have weight loss surgery—a tool designed to help you reclaim your health—only to be told by a dietitian or nutritionist to eat ultra-processed foods… but in moderation.

The irony? These are the same foods that likely contributed to the problem in the first place. They’re designed not for nourishment but to keep you coming back for more. Packed with addictive ingredients, ultra-processed foods override your hunger cues, spike cravings, and trap you in a cycle of overeating.

Why Moderation Doesn’t Work

Here’s the hard truth: moderation is nearly impossible when the odds are stacked against you. Ultra-processed foods are engineered to make you fail. They aren’t like a fresh apple or a piece of salmon, which naturally satisfy hunger and provide nutrients.

Think of it this way: would we tell someone recovering from alcoholism to “just moderate” their drinks? Absolutely not. We’d remove the trigger entirely because avoiding the problem is easier—and far more effective—than fighting it every single day.

The System Isn’t Built to Help

If “moderation” advice has ever left you feeling frustrated, you’re not alone. This isn’t about willpower—it’s about the system profiting from addictive food products. The food industry’s marketing tactics create a never-ending loop of dependency on these unhealthy choices.

The Alternative: Whole Foods

Your body deserves better, especially after weight loss surgery. It needs real, whole foods that nourish and sustain without working against your health goals. Whole foods—like vegetables, fruits, lean proteins, and healthy fats—help break the cycle of overeating by giving your body what it truly needs.

What’s Your Take?

Have you ever been told to eat ultra-processed foods “in moderation”? How has it impacted your journey? Let’s chat about it in the comments. 👇