When it comes to post-weight loss surgery, food choices are more than just about taste—they’re about fueling the body in a way that aligns with health goals. Many common ingredients can act as hidden saboteurs, affecting metabolism, cravings, and digestion. This blog breaks down four key ingredients that often disguise themselves as “healthy” but can hinder progress, especially for those on a bariatric journey.

The “Hard 4 No” Ingredients List

1. Maltodextrin: The Hidden Sugar Imposter Often labeled as a complex carbohydrate; maltodextrin can fool us into thinking it's a healthier option. However, once inside the body, it behaves just like sugar, leading to blood sugar spikes and increased cravings. Despite being found in popular "healthy" products like protein shakes and snack bars, maltodextrin is best avoided for those looking to maintain steady energy and avoid sugar crashes.

2. Fructose: Sugar in Disguise Fructose is a sweetener that many don’t recognize as an issue. However, it disrupts hunger cues and promotes cravings. Surprisingly, you can find it in items like Starbucks egg whites, where you’d least expect added sugar. Avoiding fructose helps maintain hunger awareness and reduces unnecessary cravings.

3. Carrageenan: The “Healthy” Thickener Carrageenan is a common thickening agent that’s often labeled as natural or healthy, but it has been linked to inflammation and digestive issues. This ingredient can hide in everyday items, including non-dairy milk and pre-prepared egg bites. For those focused on reducing inflammation and maintaining digestive health, carrageenan is worth skipping.

4. Erythritol: The Misleading “Sugar-Free” Sweetener Marketed as a low-calorie sweetener, erythritol is commonly found in “skinny” syrups and sugar-free drinks. But this sugar alcohol can cause bloating, cravings, and other gut issues. Choosing alternatives without sugar alcohols helps prevent digestive discomfort and supports long-term health goals.

Why Whole Foods Are Better for Post-Surgery Health

Many “bariatric-friendly” foods contain additives that can disrupt progress. The more we rely on whole, unprocessed foods, the easier it becomes to avoid these problem ingredients. Whole foods like fresh vegetables, lean proteins, and whole grains provide nutrients without hidden downsides.

Taking Control of Food Choices

For those who are ready to take control of their health journey, the Fix Your Sh*t Workshop offers guidance in understanding food labels, identifying sneaky ingredients, and making choices that support long-term health. This workshop is designed to empower participants with knowledge and practical skills for smarter eating. Ready to ditch the junk and fuel your body the right way?

Register now to learn how to make food choices that truly align with your health goals: Fix Your Sh*t Workshop

By taking the time to understand what goes into our food, we can protect our progress and avoid the traps of so-called “healthy” ingredients. Embrace foods that support, not sabotage, your health journey!