Why I Haven't Had McDonald's Since My Weight Loss Surgery
Jan 21, 2025
Think Different, Eat Different
When people ask me if I still eat at McDonald’s or any fast-food chains after weight loss surgery, my answer often surprises them: I haven’t had fast food since my surgery.
For the general public, this response makes sense. But for others who’ve also undergone bariatric surgery, my choice tends to spark confusion. Here’s why it works for me:
Recognizing the Triggers
Before my surgery, fast food was a significant part of my life—almost an addiction. I had to confront this habit and make changes. Even though I could technically eat small portions post-surgery, I avoid fast food because of its ingredients. Additives like maltodextrin, commonly found in items like Taco Bell ground beef or Chick-fil-A chicken, can spike blood sugar and trigger hunger.
By choosing whole foods and avoiding these additives, I not only prevent hunger spikes but also stay aligned with my long-term health goals.
Planning is Key
One of my biggest struggles before surgery was the lack of preparation. Fast food was my go-to when I was on the go. Now, I take a contrary action approach: I plan my meals ahead. Whether I’m prepping food at home or timing my meals while out, I make conscious choices to avoid the pitfalls that led to needing weight loss surgery in the first place.
Finding My Balance
Dieting used to mean ordering keto-friendly versions of fast food, while giving up meant indulging in anything I wanted. Now, my balance is eating a whole-food diet that supports my health and weight goals.
Advice for You
If you’re debating whether to keep fast food in your diet after weight loss surgery, the decision is personal. Here’s my suggestion:
- Do your research – Understand the ingredients and their impact on your body.
- Reflect on your relationship with food – Can you eat fast food in moderation, or does it lead to overindulgence?
- Define your health priorities – Health isn’t just about the number on the scale; it’s about feeling your best.
Some people will continue to enjoy fast food without setbacks, while others, like me, find that cutting it out completely is the best path forward. The key is making a choice that aligns with your long-term goals.
