Mindless Snacking - Snack Attack Workshop
🎥 In case you missed it… The replay is ready!
Watch now and take control of your bariatric meal prep!
* If you ask for info on our programs, please note that I respond personally to each inquiry so it may take a few hours to days to get to you! But I'm coming!
In this workshop, you'll learn:
✅ Why mindless snacking happens (hint: it's not about willpower!)
✅ How bariatric surgery or food addiction changes your relationship with snacks
✅ Practical, no-BS strategies to interrupt the snack cycle
✅ How to check your emotions BEFORE reaching for food
✅ Tips for swapping mindless snacks with mindful, satisfying choices
✅ Ways to identify true hunger vs. emotional hunger