If you missed the live workshop, don’t worry — the full replay is below.
We unpacked food addiction, the all-or-nothing cycle, and how to finally build a structure that sticks.

No more manually counting macros, scrolling Pinterest for “high protein” recipes, wasting money on cookbooks or meal plans that don’t fit your life. 

This is NOT another diet PDF, a motivational hype fest or a one-size-fits-all plan!

✓  A one-click ChatGPT prompt that builds a personalized whole-food eating rhythm 

✓  A clear walkthrough showing how to track and adjust your meals—without doing math

✓  Whole food recipes you can use immediately (without 57 ingredients or prep hell)

✓  Tools we use with private clients to keep meals consistent, not chaotic