No more manually counting macros, scrolling Pinterest for “high protein” recipes, wasting money on cookbooks or meal plans that don’t fit your life.

This is NOT another diet PDF, a motivational hype fest or a one-size-fits-all plan!

✓  A one-click ChatGPT prompt that builds a personalized whole-food eating rhythm 

✓  A clear walkthrough showing how to track and adjust your meals—without doing math

✓  Whole food recipes you can use immediately (without 57 ingredients or prep hell)

✓  Tools we use with private clients to keep meals consistent, not chaotic